I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off
Diet
I Have A Healthy Immune System
I am amazed at how healthy I am. I am very fortunate indeed. I do everything I can to keep it that way!I realize that my immune system is impacted by my beliefs. Luckily, I have positive beliefs surrounding my immune system.My thoughts affect my immune system, too, so I maintain positive thoughts about my health.I recognize that the words I speak out loud can also … [Read more...] about I Have A Healthy Immune System
My Daily Routines Keep Me Healthy
I make healthy living automatic. My regular routines keep me strong and fit.I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages.I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind.I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety.I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
Healthy Eating Affirmation – Consistent Diet
A consistent diet leads to consistent physical performance. It is good to nourish my body from the inside out. When I eat consistently healthy, my physical performance is maintained at a high level.I feed my body so I have enough energy to take on my daily routines. Filling my system with fruits and vegetables that are high in vitamin C helps me to cope. When I nourish … [Read more...] about Healthy Eating Affirmation – Consistent Diet