Self-reflection is an essential part of improving my communication skills.When I feel insecure or unsure, I tend to speak fast, and my natural instinct is to talk as quickly as possible to fill the void. When I notice that I am talking too quickly, I slow down and become aware of how I am feeling.I look for where I may have been triggered by the person I am speaking … [Read more...] about Self-Reflection Improves My Communication
Empathy
I Become Wiser The Older I Get
As I mature, I become more tolerant of the feelings and opinions of others. I stop and think if someone feels hurt by something I have said or done instead of jumping to conclusions. I recognize that jumping to conclusions rarely makes things better.I keep an open mind and heart when I speak. I wait, and I hear everything out before deciding how to respond. I learn through … [Read more...] about I Become Wiser The Older I Get
Helping Others Helps Me Grow Stronger
I learn through trial and error how to best help others. I try to see things from another person’s point of view. I try to put myself in their shoes. I try to understand how they might feel and why they may think or behave as they do.Through learning with others, I understand myself. I become more patient, flexible, and understanding. I know empathy and compassion.I … [Read more...] about Helping Others Helps Me Grow Stronger
Empathy Builds Humility
I stand in solidarity with my brothers and sisters around me. Understanding their realities educates me on how to stand in defense of their causes.When I actively listen to the plight of others, I gain a greater sense of the challenges that they face. I sincerely connect with their feelings by putting myself in their shoes. The way forward is much clearer to me when I do … [Read more...] about Empathy Builds Humility
I Strengthen My Family Relationships
My loved ones are a cornerstone of my life.I make family time a top priority. We enjoy family dinners and weekend outings. We visit our local library and neighborhood parks. We spend evenings talking and playing board games.I show my appreciation and gratitude. I thank my children for helping out around the house and making me crafts at school. I tell my partner how … [Read more...] about I Strengthen My Family Relationships