I am powerful and resilient.I make sound decisions. I set reasonable boundaries. I stand up for my principles and advocate for my needs. I adopt habits that make me happy and healthy. I devote my time and energy to meaningful activities.I take risks. I try new things. I am curious and adventurous.I add to my accomplishments and capabilities. I continue learning. I … [Read more...] about I Feel Confident
Encourage
My Voice Matters
I know that I can make a difference. I stand up for my principles. I care more about integrity than comfort. I hold firm to my core values while respecting those who disagree with me.I share my knowledge and experiences. I tell my story. I enjoy using my skills and talents to benefit others. I coach other employees at work. I tutor children in my neighborhood. I teach … [Read more...] about My Voice Matters
I Lose Weight And Keep It Off
I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off