My choices determine my experiences. I clarify my purpose. I think about my values and priorities. I know what I want out of life. My direction is clear.I set compelling goals. I give myself something to strive for. I create short- and long-term objectives with specific timelines. I evaluate my progress regularly.I work hard. I put forth consistent effort.I manage … [Read more...] about I Shape My Life
Encourage
My Feelings Are Valid
I love and accept myself.I stay calm. I distinguish between myself and what I am feeling. I give myself time to sort things out when I am overwhelmed. I take a walk around on the block or sleep on it.I am honest with myself. I examine my personal biases and blind spots. I acknowledge my intentions.I put my feelings into words. I tell myself that it is okay to be … [Read more...] about My Feelings Are Valid
I Am Free From Negative Self-Talk
My self-talk has a powerful effect on my life, so I pay attention to what I say to myself.I maintain a high level of awareness of my self-talk. I know that negative self-talk can have derogatory effects on my mood, decisions, actions, and results. For this reason, I make it a priority to think kindly of myself and use encouraging self-talk to uplift my spirits.I have … [Read more...] about I Am Free From Negative Self-Talk
Hope Empowers Me
My dreams give me energy and strength.Hope encourages me to make constructive choices. I value myself and my potential. I want to eat healthy foods and exercise regularly. I see the importance in doing meaningful work and managing stress.Hope helps me persevere through obstacles. I know that hardships are temporary. I can see the light at the end of the tunnel even … [Read more...] about Hope Empowers Me
I Build Myself Up
I make choices that prepare me for success.I set compelling goals and strive to reach them. I clarify my values and priorities. I take concrete action. I am determined and committed.I accept myself as I am. I own my feelings. I celebrate my strengths.I surround myself with family and friends who give me encouragement and support. I ask for help when I need it.I … [Read more...] about I Build Myself Up