I use my resources wisely.I schedule my time. I block out slots in my calendar for my priority projects. I give myself deadlines for completing tasks. I arrange my activities to take advantage of the hours when my performance peaks.I clear away clutter. I keep my home and office organized and neat.I limit distractions. I check messages at designated times instead of … [Read more...] about I Work Efficiently
engage
I Expand My Awareness
Examining myself honestly helps me to develop and grow.I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses.I identify and transform attitudes and assumptions that hold me back.I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of … [Read more...] about I Expand My Awareness
I Keep Moving
I lead an active life.I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting.I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports.I stand up … [Read more...] about I Keep Moving