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You are here: Home / Free Affirmations / I Keep Moving

I Keep Moving

October 12, 2020 by Bryan K

I lead an active life.

I look for ways to burn more energy throughout the day.  I reduce the amount of time that I spend sitting.

I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports.

I stand up while I am doing my usual tasks. I get on my feet while I brew coffee and talk on the phone.

I take more steps. I walk to work or ride my bike. I park further away from my destinations and travel the last distance on foot. I take the stairs instead of using the elevator or escalator.

I share my active lifestyle with others. I invite family and friends to work out with me. I sign up for group fitness classes. I chat with others online about my fitness goals.

I reorganize my home and workspace. I use my environment to create triggers that remind me to move around. I type at a standing desk and sit on an exercise ball. I keep a jump rope in my living room and do exercises during TV commercials.

I have fun. I treat my workouts like a game. I play music and dance around.

Today, I squeeze more exercise into my schedule. I engage my body and mind. I sit less and move more.

 

Self-Reflection Questions:

  1. How can I add more physical activity to my workday?
  2. How can I exercise when I am unable to go to the gym?
  3. What is one new sport I want to try?

Filed Under: Free Affirmations, Hope Affirmations, Personal Reflection Affirmations, Positive Affirmation, Productivity Affirmations Tagged With: active, body, Energy, engage, Exercise, Fun, Life, Mind, moving, task

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