I am centered and serene.I deal with stress constructively. I set realistic expectations and manage my commitments. I take breaks before I become fatigued. I talk about my feelings and ask for help when I need it.I remain poised under pressure. I am confident in my ability to handle deadlines and setbacks. I focus my attention on the things I can control. I view … [Read more...] about Calm Energy Flows Through Me
Expectation
I Wake Up Feeling Refreshed
My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less … [Read more...] about I Wake Up Feeling Refreshed
I Am True To Myself
I value honesty and authenticity. I live according to my values. I set priorities and stand up for my principles. I make intentional choices that help me to reach my goals. My motivation comes from within.I cultivate my passions. I spend time doing what I love. I use my strengths and try new things. I continue learning.I trust my instincts. I listen to my inner voice … [Read more...] about I Am True To Myself
I Take Care Of My Body And Mind
I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
I Am Proud Of My Children
My children are strong and smart. I am proud of them for who they are.I teach them to be kind and generous. We talk about the importance of sharing and helping others to feel included. We do volunteer work together as a family. We thank delivery drivers and retail workers for making our lives easier.I give them opportunities to take on responsibility. I set limits and … [Read more...] about I Am Proud Of My Children