I create a positive environment for my family, friends, and me.I clear away clutter. I put things back when I am done using them. I gather up items I seldom use and donate them to charity. Keeping my house tidy reduces stress and saves time on cleaning.I bring the beauty of nature indoors. I maximize natural light. I decorate with fresh flowers and bowls of fruit.I … [Read more...] about My Home Is A Healing Space
Family
My Body Loves Exercise
I am eager to work out.I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school.I visit the gym at lunch. I take dance classes or work with an instructor.I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise
I Am Full Of Life
I embrace change. I accept transitions as natural. I welcome the opportunity to learn and grow. I focus on what I have to gain. I feel confident and resilient.I try new things. I travel to different neighborhoods and foreign countries. I ask a friend to show me their favorite hobbies and sports. I experiment with gourmet recipes and exotic ingredients.I pursue … [Read more...] about I Am Full Of Life
I Am Stirring Up A Strawberry Lemonade Summer
I am excited to have some fun! I am creating an awesome summer.I am squeezing the lemons and making strawberry lemonade. I am making the very most of my summer.I think back about summers in my past and what made them special. I am recreating some special summer moments!I take the time to make homemade ice-cream. I create fun experiences for my family and for me. I … [Read more...] about I Am Stirring Up A Strawberry Lemonade Summer
I Strengthen My Family Relationships
My loved ones are a cornerstone of my life.I make family time a top priority. We enjoy family dinners and weekend outings. We visit our local library and neighborhood parks. We spend evenings talking and playing board games.I show my appreciation and gratitude. I thank my children for helping out around the house and making me crafts at school. I tell my partner how … [Read more...] about I Strengthen My Family Relationships




