I finally understand the Peace beyond Understanding. I am grateful for this new level of awareness.I am grateful for this peace.I am grateful for my life, for how far I have come, and for all the experiences I have had in my life.I am at a new level of awareness now. I realize that this has been a long and winding road.I realize that each turn in the road truly … [Read more...] about I Am Totally At Peace
feeling
My Feelings Are Valid
I love and accept myself.I stay calm. I distinguish between myself and what I am feeling. I give myself time to sort things out when I am overwhelmed. I take a walk around on the block or sleep on it.I am honest with myself. I examine my personal biases and blind spots. I acknowledge my intentions.I put my feelings into words. I tell myself that it is okay to be … [Read more...] about My Feelings Are Valid
I Share My Heart With Others
I am learning to be open and honest about my feelings. I am learning to be transparent.I open up my heart more and more each day. I start to feel safe to share my feelings. I become more comfortable with vulnerability.I take care of my feelings. I feel safe to express my opinion. I recognize that my feelings matter.I am grateful that I am honoring my feelings. It … [Read more...] about I Share My Heart With Others
I Am Calm, Patient, And In Control Of My Emotions
I value that I am such a calm person. I can stay calm and relaxed in situations that others find stressful.Having such a calm demeanor is a huge advantage. When I experience stress, it is only at a low level. I am very skilled at being calm, cool, and collected.I am patient. Patience is a virtue that I have in spades. Everyone knows that I am a very patient … [Read more...] about I Am Calm, Patient, And In Control Of My Emotions
I Am Free To Live The Life I Choose To Live
I am grateful for this freedom that gives me so many choices. I am grateful that I live in a free country. I value my freedom.I am grateful for the opportunity to vote, to voice my opinion, and for freedom of speech.I celebrate the fact that I have had an education. I am grateful that I can read and write.I thank those who fought for my freedom. I am grateful for my … [Read more...] about I Am Free To Live The Life I Choose To Live