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You are here: Home / Free Affirmations / I Am Calm, Patient, And In Control Of My Emotions

I Am Calm, Patient, And In Control Of My Emotions

July 13, 2021 by Bryan K

I value that I am such a calm person. I can stay calm and relaxed in situations that others find stressful.

Having such a calm demeanor is a huge advantage. When I experience stress, it is only at a low level. I am very skilled at being calm, cool, and collected.

I am patient.  Patience is a virtue that I have in spades. Everyone knows that I am a very patient person.

I avoid wasting my time, but I am patient when the situation calls for it. I feel at ease while I wait. I allow things to happen in their own time.

My emotions are under my control. I choose to be happy, optimistic, and determined. I avoid negative emotions, because they fail to serve me. I feel the emotions that are most advantageous for me.

When I feel myself losing control of my emotions, I recenter myself and remain calm.

Today, I choose to be calm and patient. I control my emotions. I feel good about today and have a great attitude. Today is going to be a day to remember.

 

Self-Reflection Questions:

  1. When am I most likely to lose my cool? What is it about those situations that aggravates me so much? What does it cost me to lose control of my emotions?
  2. What would happen if I could stay calm 100% of the time? What would be the advantages and disadvantages of this skill?
  3. When am I impatient? What are the benefits and costs of being impatient?

Filed Under: Free Affirmations, Learning Affirmations, Motivational Wallpapers, Personal Reflection Affirmations, Positive Affirmation, Relationship Affirmations Tagged With: Attitude, calm, control, Cool, Emotion, feeling, optimistic, patient, relax, stress, Time

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