I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful
hobby
Daily Practice Is Powerful
I learn through repetition. I reinforce positive habits and expand my skills. I set goals and work hard. I persevere through obstacles and evaluate my progress.I nourish my spiritual wellbeing. I reflect and pray each day. I read inspiring texts. I build a community of friends who help me to explore my beliefs and apply them to my life.I strengthen my relationships. I … [Read more...] about Daily Practice Is Powerful
I Cope With Uncertainty
I am happy and secure even when my knowledge is limited. I accept reality. I know that change is a natural part of life.I focus on the things I can control. I stop ruminating and shift my attention to areas where I can take action. I save money for a rainy day. I develop additional job skills. I clean my bathroom or enjoy my hobbies.I welcome new opportunities. … [Read more...] about I Cope With Uncertainty
I Appreciate Quiet Moments
I enjoy solitude and stillness.I pay attention to my thoughts without making judgements. I connect with the divine. I remember my blessings or write a letter to God.I daydream. I turn my attention inward and indulge my imagination. I increase my self-awareness. I focus on my hopes and dreams. I gain fresh insights and generate new ideas.I take restorative breaks. I … [Read more...] about I Appreciate Quiet Moments
Thought: Gardening is Therapeutic
I look forward to my gardening day each week. It brings me such relaxation to spend time with nature. It heals emotionally and physically.My favorite gardening activity is uprooting weeds. This activity reminds me of the importance of cleaning out the unhealthy clutter. I see how much my plants thrive when I remove the threats around them. It inspires me to do the same in … [Read more...] about Thought: Gardening is Therapeutic