I learn how to make changes in my life. I use effective planning to guide my actions. I ask myself why I need to make this change. Then I create an intention statement. I plan my actions using the 5-Step Action Plan.When I experience an obstacle or resistance, I notice it. I acknowledge the emotion that comes up. Then I take appropriate actions to address the … [Read more...] about I Am A Master Of Change
Journal
My Time Is Precious
I treat each day like a valuable gift. I track my activities. I start a journal to figure out where my time goes. Being informed helps me to change my habits and make wiser decisions.I block out time for my top priorities. I take care of the essentials first, like bonding with family and friends and pursuing my personal goals.I limit distractions. I turn off the TV and … [Read more...] about My Time Is Precious