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You are here: Home / Free Affirmations / My Time Is Precious

My Time Is Precious

September 30, 2021 by Bryan K

I treat each day like a valuable gift. I track my activities. I start a journal to figure out where my time goes. Being informed helps me to change my habits and make wiser decisions.

I block out time for my top priorities. I take care of the essentials first, like bonding with family and friends and pursuing my personal goals.

I limit distractions. I turn off the TV and check my messages at designated times. I am selective about using social media and taking on new commitments.

I wake up early. A consistent bedtime helps me to start my day refreshed and energetic. I work on my hobbies before breakfast. I arrive at the office ahead of my colleagues, so I can finish tasks faster without interruptions.

I take frequent breaks. I pause before I become fatigued or frustrated.

I use waiting time productively. I read industry publications and return text messages when a doctor’s appointment runs late. I do push-ups or stretch my legs while my coffee brews or my phone call gets put on hold.

I take advantage of technology. I automate taking inventory at work and turning the lights on and off at home. I experiment with online calendars and other apps to find what works for me.

I act intentionally and savor the present moment.

Today, I make the most of the time I have. I create a schedule that reduces stress and allows me to accomplish more.

 

Self-Reflection Questions:

  1. What would I do with one extra hour each day?
  2. How can I overcome procrastination?
  3. What are the advantages of focusing on one task at a time?

Filed Under: Free Affirmations Tagged With: Accomplish, Activity, Automate, Break, Day, Decision, Frustrated, Gift, habit, Journal, Precious, stress, Technology, Time

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