I bounce back from losses and disappointments.I manage stress. I relax with deep breathing. I practice self-care activities. I listen to gentle instrumental music or take a warm bath.I reach out for support. I talk about my feelings with family and friends who validate my experiences and help me to develop effective coping strategies. I feel loved and cared for.I … [Read more...] about Hardships Are Temporary
Kindness
I Am Honest With Myself
I owe myself the truth.I accept myself as I am. I understand my strengths and the areas where I need to grow. I pay attention to my feelings. I treat myself with kindness and respect.I explore my motives. I think before I speak. I ask myself if what I have to say is accurate and helpful.I stand up for my principles. I voice my concerns and take action. I remain … [Read more...] about I Am Honest With Myself
I Am Grateful For New Friends
As I surf the waves of this new reality, I continue to find new friends. Through this shift of ever-changing landscapes, it is good to know that I can cultivate new like-minded individuals to be my friends.I realize that I am constantly changing. I am upgrading my beliefs. I am letting go of old behaviors. My new “Me” deserves new friends. I am attracting amazing people … [Read more...] about I Am Grateful For New Friends
Gratitude Transforms My Life
I count my blessings. Being thankful makes me happier and healthier.I notice small details. I recognize the positive moments that happen each day. I savor hot showers and delicious food. I celebrate free shipping and the warmth of the sun. I try to imagine what my life would be like without smartphones and voice assistants.I reflect on what my faith teaches me about … [Read more...] about Gratitude Transforms My Life
I am Bursting With Love
I care about myself and others.I speak kindly. I think before I open my mouth and choose gentle words. My voice is warm and friendly. I offer constructive feedback and encouraging remarks. My compliments are sincere and abundant.I resolve conflicts respectfully. I am sensitive to the needs of others. I try to look at situations from their perspective. I forgive and … [Read more...] about I am Bursting With Love