I am leaving my baggage at the station. It is time to create my new life.I am leaving my worries behind. I recognize that they fail to serve me, and I want to avoid bringing worry to where I am going.I am leaving doubt at the station as well. Doubt only slows me down.I am definitely leaving fear behind. I refuse to let fear follow me to my new destination.As I … [Read more...] about I Am Hopping Onto The Joy Train
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I Am Free Of The Habit Of Criticizing Myself
I am imperfect, but I do my best each day. Perfection is an unobtainable objective that only leads to constant failure. I congratulate myself each day for giving my best effort in everything I do.I avoid criticizing myself. The world is challenging enough without making it even more challenging. It is pointless to make my life any more challenging than it needs to be by … [Read more...] about I Am Free Of The Habit Of Criticizing Myself
I Spread Positive Energy When I Cross Paths With Others
I am the bearer of good energy. Whenever I meet someone, I give them the best of my soul. It is impactful when I choose to spread positivity to those around me.Each morning when I wake up, I commit to resilience and courage. Arming myself with those tools gets me through anything. When I am ready for whatever comes my way, I can maintain control of my emotions.Being … [Read more...] about I Spread Positive Energy When I Cross Paths With Others
My Body Is Relaxed
I feel comfortable and at ease.I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car.I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process.I work on my balance. I avoid injuries and feel steady on my feet.I inhale … [Read more...] about My Body Is Relaxed
I Cultivate Kindness In My Peace Garden
I dig out the old weeds of contention. I eradicate the destructive bugs of war. I create a space of joy.I love to get my hands down into Mother Earth and play in the dirt. I love the metaphor of gardening and use it practically every day. I physically grow flowers and vegetables as a living metaphor for my life.I love to water my plants. I love to see them grow. I love … [Read more...] about I Cultivate Kindness In My Peace Garden