I recognize that deep breathing is something we all do when we need to calm our minds before an exam or a presentation. I always do it because it helps me stay focused and relaxed.Deep breathing helps me to remain grounded in my heart and keep my energy centered.I breathe deeply to regulate my blood pressure and bring oxygen to every cell. My entire body benefits from … [Read more...] about Breathing Deeply Is A Gift
Maintain
I Fill My Mind With Positive And Nourishing Thoughts
I am the master of my thoughts. I choose to only entertain positive thoughts. Positive thoughts help me to maintain a positive mood and an optimistic outlook on life.I am in control of what I think about and how I think of those things.I reject negative thoughts. Negative thinking is unwelcomed in my life. When I experience a negative thought, I immediately reject it. I … [Read more...] about I Fill My Mind With Positive And Nourishing Thoughts
Happiness Blooms Within Me
I am joyful and alive. My daily schedule is filled with things I want to do, rather than tasks I have to do.I love myself. I am comfortable in my own company. I appreciate my strengths and weaknesses. I embrace each aspect of myself.I cherish others. I am a loving partner and parent. I am a kind and considerate friend. I share my time and resources. I give back to my … [Read more...] about Happiness Blooms Within Me