My relationships are healthy and satisfying.I express gratitude and appreciation. I value others and recognize their contributions. I celebrate the positive qualities in my family, friends, and coworkers.I listen attentively. I pay attention when others are talking instead of thinking about what I want to say next. I make eye contact and ask relevant questions.I … [Read more...] about I Relate Well To Others
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My Body And Mind Are Strong
I can accomplish what I set out to do.I make smart decisions. I stay calm under pressure. I think before I act. I weigh the consequences of my actions. I consider my emotions and trust my instincts.I communicate skillfully. I listen to others. I speak tactfully and directly.I take care of my family. I teach my children to be responsible and independent. I … [Read more...] about My Body And Mind Are Strong
I Am Honest With Myself
I owe myself the truth.I accept myself as I am. I understand my strengths and the areas where I need to grow. I pay attention to my feelings. I treat myself with kindness and respect.I explore my motives. I think before I speak. I ask myself if what I have to say is accurate and helpful.I stand up for my principles. I voice my concerns and take action. I remain … [Read more...] about I Am Honest With Myself
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions
Pausing Enables Me To Reset And Recharge
I stop and take a break during moments of transition. I clarify my thinking and renew my energy.I focus on my breath. I screen out distracting noises and nagging concerns. I feel calm as I inhale deeply and exhale slowly.I check my posture. I lift my chest and lower my shoulders. I scan my body to find areas of tension. I relax stiff muscles and massage any sore spots. … [Read more...] about Pausing Enables Me To Reset And Recharge