My relationships are healthy and satisfying.
I express gratitude and appreciation. I value others and recognize their contributions. I celebrate the positive qualities in my family, friends, and coworkers.
I listen attentively. I pay attention when others are talking instead of thinking about what I want to say next. I make eye contact and ask relevant questions.
I share constructive feedback. I make helpful and specific observations. I ask others for their input. I use their suggestions to make positive changes in my life.
I give generously. I share my time and other resources. I practice random acts of kindness. I coach other employees at work. I send flowers to my friends. I do favors without keeping score.
I am authentic. I allow myself to be vulnerable. I talk about my thoughts and feelings. I encourage others to do the same.
I resolve conflicts promptly. I discuss difficult subjects instead of seeking to avoid them. I remain calm. I try to see the situation from different perspectives. I propose mutually satisfactory solutions.
I earn trust. I tell the truth and behave with integrity. I am fun to be around. I enjoy making others smile and laugh.
I advocate for myself. I honor my needs. I speak tactfully and directly. I set sensible boundaries and let others know if they go beyond my limits. I ask for help when I am struggling.
Today, I treat others with compassion and respect. My relationships make my life happy and meaningful.
- How can I make my family life more harmonious?
- How do I show affection?
- What is one communication skill I want to work on?