I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful
Music
My Sleep Is Peaceful
I am well rested and full of energy.I stick to a consistent schedule. I go to bed and wake up around the same time each day. I keep the same hours on weekends and holidays.I design my bedroom with sleep in mind. I block out lights and noise with window treatments and a fan. I buy new bedding when my pillow goes flat or my mattress sags.I clear my mind. I put aside … [Read more...] about My Sleep Is Peaceful
Music Soothes Me
Music reduces stress and comforts me. It lifts my spirits and energizes me when I feel down. It helps me to think more clearly when I am struggling through difficult times. It reminds me of the beauty in the world and how much I have in common with others.I create a playlist for working out. Lifting weights and running require less effort when I have upbeat songs to keep me … [Read more...] about Music Soothes Me