I can go on a cruise in my mind anytime I would like. I use my imagination to think of where I would like to cruise next.I am on a pleasure cruise right now. I imagine that I am on a cruise in the Mediterranean Sea.I am thoroughly enjoying my cruise.I notice the azure blue sea and realize how that color calms me down. I am grateful for the calm that is washing over … [Read more...] about I Am Cruising On The Sea Of Life
peace
I Am A Feather On The River Of Life
When I see my life in metaphors, I can observe my life and make adjustments in my beliefs and behaviors from a neutral perspective.From the observer perspective, I can let go of unhealthy emotions that cloud my judgement. I now make better decisions for my life.I imagine being a feather floating down the river of life. I notice that I can go swiftly or slowly depending … [Read more...] about I Am A Feather On The River Of Life
I Cultivate Kindness In My Peace Garden
I dig out the old weeds of contention. I eradicate the destructive bugs of war. I create a space of joy.I love to get my hands down into Mother Earth and play in the dirt. I love the metaphor of gardening and use it practically every day. I physically grow flowers and vegetables as a living metaphor for my life.I love to water my plants. I love to see them grow. I love … [Read more...] about I Cultivate Kindness In My Peace Garden
My Breath Is Peaceful
I am calm and relaxed.I slow down. I shorten my to-do list. I focus on one thing at a time. I turn off my phone and other devices for at least one hour each day.I take refreshing breaks while I am at the office. I pause in between tasks to gather my thoughts and renew my energy. I sip a cup of tea or call a friend to share a funny story about something that happened at … [Read more...] about My Breath Is Peaceful
I Let Small Things Go
I focus on the big picture.I define my priorities. I shift my attention to developing my strengths and taking care of my family. I spend less time fretting about when the mail gets delivered or whose turn it is to clean the bathroom.I am quick to forgive. I release grudges and resentments. I give others a second chance. I treat myself with compassion too.I live in … [Read more...] about I Let Small Things Go