I consistently pay attention to my eating habits. I know how to eat when I am hungry and stop when I am full.I choose foods that make me feel better and eat them in healthy portions. Although I may like certain foods, I resist those that cause inflammation in my body.I drink lots of water throughout my day. And I am aware when I am thirsty. I notice the signals in my … [Read more...] about I Take Care Of My Health
Portion
I Watch What I Eat
My diet is delicious and nutritious.I read labels. I look for products with natural ingredients and minimal processing. I check for excess sugar, salt, and unhealthy fats.I manage serving sizes. I figure out how many calories I need each day and adjust how much I eat. I enjoy my favorite treats in smaller portions.I prepare most of my food at home. I control the … [Read more...] about I Watch What I Eat