Personal Development Wisdom

Free Positive Affirmations And Motivational Quotes

Pressure

I Take Care Of My Heart

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I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart

I Change My Habits

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My personal growth and development depend on adopting healthy habits. To this end, I practice positive habits, limit temptations for unsupportive habits, and substitute healthy habits for negative actions whenever I can.I squeeze more physical activity into my day. I climb the stairs instead of taking the elevator. I do chores manually. I ride my bike to work or walk part … [Read more...] about I Change My Habits

I Do My Job Well

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I am a high performer. I consider the welfare of the team. I align myself with my boss’s management style and priorities. I anticipate their needs.I communicate effectively. I listen attentively in meetings and informal discussions. I express appreciation and gratitude. I speak with confidence. I share information and encouragement.I welcome feedback. I ask others for … [Read more...] about I Do My Job Well

I Feel Confident

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I am powerful and resilient.I make sound decisions. I set reasonable boundaries. I stand up for my principles and advocate for my needs.  I adopt habits that make me happy and healthy. I devote my time and energy to meaningful activities.I take risks. I try new things. I am curious and adventurous.I add to my accomplishments and capabilities. I continue learning. I … [Read more...] about I Feel Confident

My Body And Mind Are Strong

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I can accomplish what I set out to do.I make smart decisions. I stay calm under pressure. I think before I act.  I weigh the consequences of my actions. I consider my emotions and trust my instincts.I communicate skillfully. I listen to others. I speak tactfully and directly.I take care of my family. I teach my children to be responsible and independent. I … [Read more...] about My Body And Mind Are Strong