I am hopeful and enthusiastic. I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward. I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
Progress
I Hold On To Hope
I am optimistic. I look on the bright side. I remind myself that hardships are temporary, and positive things happen. I notice the miracles that occur each day. I build my confidence. I take control of my life. I have the power to decide how I respond to any situation. I can learn from experience and keep growing. My achievements prove that I am powerful and capable. I … [Read more...] about I Hold On To Hope
I Change And Grow
I am a work in progress. I upgrade my habits. I replace old routines with smarter choices. I take care of my body and mind. I eat delicious whole foods. I turn off the TV and go for a walk. I go to bed earlier, so I can wake up feeling refreshed and recharged. I strengthen my relationships. I communicate openly and directly. I resolve conflicts respectfully. I talk about … [Read more...] about I Change And Grow
I Am A Master Of Change
I learn how to make changes in my life. I use effective planning to guide my actions. I ask myself why I need to make this change. Then I create an intention statement. I plan my actions using the 5-Step Action Plan. When I experience an obstacle or resistance, I notice it. I acknowledge the emotion that comes up. Then I take appropriate actions to address the … [Read more...] about I Am A Master Of Change
I Am Determined To Succeed
I am energetic and ambitious. I set specific goals. I know what I want out of life. My vision and priorities are clear. I put my targets into writing and keep them in the front of my mind. I take action and measure my progress. I persevere through obstacles. I remember that life is full of ups and downs. I control how I respond to situations. When I experience a setback, I … [Read more...] about I Am Determined To Succeed