I overcome obstacles and setbacks. I remember my purpose. I think about the reasons behind my actions. I focus on what makes me feel alive. I develop internal motivation. I look on the bright side. I can find something fortunate in any situation. I learn from experience. I remain hopeful and optimistic. I know I can succeed in the end. I evaluate my progress. I set … [Read more...] about I Keep Going
Progress
I Give Myself Room To Grow
I am a work in progress. I give myself room to learn and grow. I try new things. I keep an open mind and move beyond my comfort zone. I go skydiving or write poetry. I listen to country music instead of opera. I replace my usual morning run with a calisthenics session. I seek out challenges. I volunteer for difficult assignments at work. I talk about sensitive subjects … [Read more...] about I Give Myself Room To Grow
I Set Exercise Goals
My workouts are focused and rewarding. I keep my main purpose in mind. I maximize my overall physical and mental wellbeing. I maintain a healthy weight through diet and exercise. I strengthen my heart and build up my muscles and bones. I manage stress and prevent depression and anxiety. I increase my chances for a long and healthy life. I reduce my risk for many chronic … [Read more...] about I Set Exercise Goals
I Write Down My Goals
I know what I want and how to achieve it. Putting my goals on paper clarifies my thinking and increases my motivation. I deepen my sense of commitment. I feel more accountable. I am less likely to become distracted or make excuses. I write my goals down each morning and revisit them at night. I use them to structure my days and measure my progress. I create clear and … [Read more...] about I Write Down My Goals
My Direction Is Clear
My life has purpose and meaning. I live with authenticity and integrity. I make choices that align with my values and make progress each day. I continue learning. I try new things. I take worthwhile risks and grow with each experience. I read books and take courses online. I talk with others about their personal and professional achievements. I trust my instincts. I … [Read more...] about My Direction Is Clear