My days are filled with happiness and purpose.I cultivate gratitude. I notice the pleasant events and valuable opportunities that greet me each day. I keep a journal of things I am thankful for and express my appreciation out loud on a regular basis.I give generously. Volunteering in my community or doing favors for my neighbors builds my confidence. My actions prove … [Read more...] about Hope Lights Up My Life
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I Minimize Stress
I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude.I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around.I shorten my to-do … [Read more...] about I Minimize Stress
I Expand My Awareness
Examining myself honestly helps me to develop and grow.I acknowledge my thoughts and feelings without making judgements. I accept myself as I am. I understand my strengths and weaknesses.I identify and transform attitudes and assumptions that hold me back.I listen to my body. I notice signs of stress and fatigue. I stop for breaks throughout the day. I take care of … [Read more...] about I Expand My Awareness
I Motivate Myself
I am driven to succeed.I remember my purpose. Thinking about the reasons behind my activities makes me want to push myself. Housework and jogging are more appealing when I focus on taking care of my loved ones and my health.I turn my work into a game. I have fun competing with myself and practicing my skills. I make up stories about what I am doing. I find ways to … [Read more...] about I Motivate Myself
I Am Living My Greatest Purpose
I am living my greatest purpose. I am so happy that I have finally found it. I feel fortunate now that I can live my purpose.I have been a seeker all my life. I have studied much in the way of philosophy. I am grateful that I have finally found my purpose.I have finally found satisfaction. I am finally content. After a lifelong journey, I am finally at the pinnacle of … [Read more...] about I Am Living My Greatest Purpose