A positive attitude supports my mental and physical wellbeing. Happiness is healing.Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me
purpose
I Write My Own Story
I am the author of my own destiny. I am the writer of my own fate. And I love that I can take control of my story.I am glad that I have taken responsibility for my own narrative. I now see that others lack the power to have any say in my story. I am the director of this play.I choose the characters that I want to play with now. I take back my power.I am proud of … [Read more...] about I Write My Own Story
I Keep Going
I overcome obstacles and setbacks.I remember my purpose. I think about the reasons behind my actions. I focus on what makes me feel alive. I develop internal motivation.I look on the bright side. I can find something fortunate in any situation. I learn from experience. I remain hopeful and optimistic. I know I can succeed in the end.I evaluate my progress. I set … [Read more...] about I Keep Going
I Cultivate Positive Emotions
I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions
I Free Myself From Old Habits
Taking control of my daily routines helps me to take control of my life.I remember my purpose. I focus on the main reasons why I want to change. I live intentionally. I make deliberate choices rather than operating on autopilot.I create specific goals. I write my strategies down in clear and simple language.I develop substitutes and alternatives. Replacing a habit … [Read more...] about I Free Myself From Old Habits