I realize that it is good to take a break sometimes and replenish the well.In my excitement to expand at a rapid rate of speed, I can sometimes overextend myself. It is always good to renew and reflect.I recognize when I am doing too much. I slow down when things get too frenetic in my world.I am grateful that I have sense enough to slow down at times and reassess … [Read more...] about I Take Time To Rest, Reflect, And Restore Myself
Reflect
I Discuss My Feelings
Talking about my emotions helps me in many ways.I gain self-knowledge and awareness. I recognize that my feelings are natural and important. I explore my superficial emotions and the deeper ones that lie beneath them. I understand my motives and reactions.I make sounder decisions. Talking about my anger or fear makes these sensations less intense. I gain greater control … [Read more...] about I Discuss My Feelings
Reflect: Forgiveness is Liberating
Forgiveness is liberating.I pardon myself and others for past disappointments. Forgiveness sets me free.I deepen my compassion.I put myself in the shoes of the person who wronged me. I try to look at events from their perspective. I remember the occasions when I have needed to be pardoned. It is easier to forgive when I search for common ground and … [Read more...] about Reflect: Forgiveness is Liberating