I enjoy happiness and tranquility. I slow down. I focus on one thing at a time. I sit down to eat. I take breaks in between business meetings and household chores.I savor small pleasures. I spend time outdoors watching sunrises and listening to birds sing. I treat myself to soft sweaters and warm blankets. I browse through photos of family and friends.I clear away … [Read more...] about Peace Is Beautiful
routine
I Change My Habits
My personal growth and development depend on adopting healthy habits. To this end, I practice positive habits, limit temptations for unsupportive habits, and substitute healthy habits for negative actions whenever I can.I squeeze more physical activity into my day. I climb the stairs instead of taking the elevator. I do chores manually. I ride my bike to work or walk part … [Read more...] about I Change My Habits
I Am Open To New Experiences
New experiences excite me. I am always interested in trying something new. Whether it is a new food, travelling to a new location, or listening to a new type of music, I am an enthusiastic participant.I believe that variety is the spice of life. I want to experience as much as possible during my time on Earth.I avoid falling into a routine that prevents me from … [Read more...] about I Am Open To New Experiences
Simple Living Makes Me Happy
Less is more.I slow down. I stop and take a few deep breaths when I am feeling rushed. I schedule breaks throughout the day. I use my vacation time.I shorten my to-do list. I identify my top priorities. I devote my time and energy to the activities that are meaningful to me.I clear away clutter. I sell or donate possessions that I rarely use. I keep my home and … [Read more...] about Simple Living Makes Me Happy
I Stay Motivated
I am enthusiastic and inspired.I remember my purpose. I focus on the reasons behind my actions. My job is more satisfying when I think about taking care of my family or using my skills to help others. I enjoy working out more when I see results like weight loss and fewer sick days.I set specific goals and write them down. Clear objectives help me to develop effective … [Read more...] about I Stay Motivated