I know that the only constant is change. I am learning how to go with the flow of Nature, which has constant change. I call on Nature to be my teacher.I watch as the last dead leaves from last autumn cling helplessly to the sleeping trees of winter. I recognize they are afraid to let go. I observe the winds of change come in relentlessly until it is futile to cling to the … [Read more...] about I Go With The Flow Of Nature
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I Value My Self-Worth
I am learning to value myself more. I realize that I can only attract what I feel I am worth. Like attracts like.I do a deep dive into my psyche to uncover any hidden negative thoughts or beliefs about myself. I do whatever it takes to heal that aspect of my past.I take a look at my family patterns and institute new, positive routines of relating to each other.I … [Read more...] about I Value My Self-Worth
My Sleep Is Peaceful
I am well rested and full of energy.I stick to a consistent schedule. I go to bed and wake up around the same time each day. I keep the same hours on weekends and holidays.I design my bedroom with sleep in mind. I block out lights and noise with window treatments and a fan. I buy new bedding when my pillow goes flat or my mattress sags.I clear my mind. I put aside … [Read more...] about My Sleep Is Peaceful
My Daily Routines Keep Me Healthy
I make healthy living automatic. My regular routines keep me strong and fit.I eat a nutritious diet. I start the day with a hearty breakfast. I prepare balanced meals and snacks. I get most of my calories from delicious whole foods. I cut back on sugar and salt. I drink water instead of sweetened beverages.I exercise regularly. I condition my heart and build my muscles. … [Read more...] about My Daily Routines Keep Me Healthy
I Take Daily Walks
I incorporate physical activity into my regular routines.I head outdoors in the morning. I walk my dog or visit a local park. The morning light helps me to wake up and embrace the day.I take a break at lunch. I visit a coffee shop or stroll around a shopping mall. I am more productive when I take time away from my desk. I return to work feeling more enthusiastic and … [Read more...] about I Take Daily Walks