I am committed to total fitness.I maintain a healthy diet. I load up on vegetables, fruits, and other whole foods full of fiber and essential nutrients. I cut back on empty calories, excess sugar, and saturated fats. I quench my thirst with water instead of sugary drinks. Staying hydrated prevents fatigue and makes it easier for my heart and other organs to function.I … [Read more...] about I Take Care Of My Body And Mind
Schedule
I Unleash My Potential
I am strong and successful. I make choices that align with my values. I slow down and focus on one task at a time. I take refreshing breaks throughout the day.I build my capabilities. I continue to grow personally and professionally. I read books and listen to podcasts. I take courses online or at my local community college. I talk with others about their interests and … [Read more...] about I Unleash My Potential
Happiness Blooms Within Me
I am joyful and alive. My daily schedule is filled with things I want to do, rather than tasks I have to do.I love myself. I am comfortable in my own company. I appreciate my strengths and weaknesses. I embrace each aspect of myself.I cherish others. I am a loving partner and parent. I am a kind and considerate friend. I share my time and resources. I give back to my … [Read more...] about Happiness Blooms Within Me
I Work Efficiently
I use my resources wisely.I schedule my time. I block out slots in my calendar for my priority projects. I give myself deadlines for completing tasks. I arrange my activities to take advantage of the hours when my performance peaks.I clear away clutter. I keep my home and office organized and neat.I limit distractions. I check messages at designated times instead of … [Read more...] about I Work Efficiently
I Deserve A Play Date
I realize that I have been working too hard. I see now that, in order to bring my best to my life each day, I need to take a break once in a while.I deserve to go out to eat. I no longer deny myself simple pleasures. I deserve some special treatment.I deserve a massage. My body functions best when I give myself regular massages. In fact, I deserve an entire spa … [Read more...] about I Deserve A Play Date