I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions
Sleep
Rest Rebuilds My Body And Mind
Sleep and relaxation are top priorities for me.Taking time out helps me to deal with daily pressures and accomplish more. I reduce my risk for heart conditions, diabetes, and other health issues related to stress. I strengthen my immune system. I feel mentally and physically fit.I aim for eight hours of sleep each night. I go to bed and wake up at a consistent time. I … [Read more...] about Rest Rebuilds My Body And Mind
I Sleep 8 Hours A Night
I make sleep a top priority. I adopt habits that make it easier to get a full night's rest.I go to bed and wake up at a consistent time. I calculate what time I need to get up and work backward from there or use an app that does the math for me. A regular schedule lets my body and mind know when it is time for bed.I take a warm bath or drink a cup of chamomile tea. … [Read more...] about I Sleep 8 Hours A Night
Effective Bedtime Routine To A Good Night Sleep
Would you give anything to be able to sleep soundly - even once? As a nation, we pop sleeping pills regularly. But you don't have to! A major contributor to enjoying a good night's sleep is to have an effective bedtime routine.Chances are that you already have a bedtime routine. However, certain tasks prior to bed will help you sleep, while others won't. The key word here … [Read more...] about Effective Bedtime Routine To A Good Night Sleep
Ways To Change Your Sleep Patterns
Many of us get seem almost programmed to sleep late. But there's a lot to be said for getting up early. You never again have to worry about being late for work. You have some time to get things accomplished before everyone else gets up. Maybe this can even be that ever elusive "me" time.But can you really turn yourself into an early riser if you've always been a night owl? … [Read more...] about Ways To Change Your Sleep Patterns