I take care of my body and mind.I slow down. I appreciate each moment. I shorten my to-do list. I pause to take deep breaths. I turn off my devices for at least one hour each day.I build my confidence. I stand up for my principles and make choices that align with my values. I take risks and try new things. I cultivate gratitude and optimism. I accept myself as I … [Read more...] about I Am Strong And Fit
Slow
I Am A Peacemaker
I make my world more tranquil and harmonious.I stay calm. Peace begins within me. I slow down. I savor small pleasures.I take deep breaths and count to ten when I am feeling stressed.I listen attentively. I let others know that I care about what they have to say. I focus on their message, instead of interrupting or thinking about how I want to respond.I … [Read more...] about I Am A Peacemaker
I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring
I become wiser, more patient, and more tolerant as I age.My mind is sharper than ever before. I may be slowing down but I am growing stronger. I feel capable of handling any situation that comes along.I am a better listener because I learn to listen to my inner voice. I learn how to respond to a whole variety of thoughts with kindness.I am conscious of my feelings. … [Read more...] about I Accept The Process Of Aging And Acknowledge The Benefits That Maturity Can Bring
I Am Fortunate Each And Every Day
I appreciate my body for the strength that it gives me every single day. I know that it does its best for me.I recognize that I have the strength to live life to the fullest. I have the power to create my own destiny and live the life that I deserve.I make my health my number one priority. I embrace a strong, healthy body and mind.I know that I can reach my full … [Read more...] about I Am Fortunate Each And Every Day
I Let Go
I realize that I can let go to a greater extent than I have in the past. I recognize that I could “just let it flow” more often.I am learning that, when I have done all I can in a situation, it is best to just let go - let go of any attachment to the outcome and know that things turn out for the best.I realize that it is easier for me to control things than let them go. … [Read more...] about I Let Go