I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude.I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around.I shorten my to-do … [Read more...] about I Minimize Stress
Solution
I Expand My World Perspective
The more I learn about various cultures, the more my view of the World - and my perspective - expands.Through my continuous thirst for knowledge, I have gained greater compassion for all the cultures of the World.I now see that history books are often biased. I am open to the perspectives of all people throughout the world. I am learning greater truths by being open to … [Read more...] about I Expand My World Perspective
Courage Helps Me To Heal
Moving forward can be scary, especially when I need to heal. Rather than being stuck in misery, though, I prefer to do everything I can to carry on.I face reality. I focus on finding solutions rather than wishing that things were different. I accept my feelings. I examine my decisions and their consequences. I remember that denial holds me back and causes more anxiety.I … [Read more...] about Courage Helps Me To Heal
All Of My Challenges Have Solutions
I believe with all my heart that all challenges have a solution. Challenges are only puzzles for me to solve. I enjoy solving puzzles, so challenges are amusing to me. I look forward to digging into a good challenge and finding the optimal solution.My knowledge, spirit, and fortitude grow as a result of overcoming my challenges.I persevere and continue looking for a … [Read more...] about All Of My Challenges Have Solutions
I am Solution-Driven
I avoid focusing on my problems. When I focus on the challenges in my life, I become less capable. I become stressed, anxious, and fail to find solutions.I also avoid ignoring my problems. Problems only increase in severity when ignored.When I have a challenge in my life, I choose to focus on solutions. I consciously put my attention on finding and implementing a … [Read more...] about I am Solution-Driven