Staying connected makes me happier and healthier.I enjoy fun times. My friends remind me to laugh and play on a regular basis. I block out time in my calendar for movie nights and CrossFit classes. I schedule weekly tennis matches and ice cream socials.I engage in deep conversations. I discuss sensitive subjects and big ideas. Talking helps me to see situations from a … [Read more...] about My Friends Lift Me Up
stress
Laughter Heals Me
Humor helps me through uncertain and difficult times. It lifts my spirits. Sadness and frustration melt away when I notice something funny. I feel more energetic and creative when I amuse myself.Laughter releases stress. I lighten the mood by telling a joke during a busy day at work. I am more productive when I relax.Laughter draws me closer to others. I use laughter to … [Read more...] about Laughter Heals Me
Love Conquers Stress
Love has many powers. It strengthens my body and mind and promotes peace and happiness.I cherish myself. I take care of my mental, physical, and spiritual needs. I eat a balanced diet, exercise regularly, and get 8 hours of sleep. I meditate and pray. I speak to myself like a beloved friend. I build my motivation and resilience.I spend time with family and friends. I … [Read more...] about Love Conquers Stress
I Share My Feelings
I allow myself to be vulnerable. Talking about my feelings reduces stress and helps me to make sound decisions. I find it easier to overcome obstacles and resolve conflicts. My anger and sadness seem less intense when I share them with someone I trust.Opening up deepens my relationships. I realize how much I have in common with others. I feel supported and cared for.I … [Read more...] about I Share My Feelings
I Make Healthier Decisions Each Day
I consider how every decision I make impacts my health. Many of the decisions I make can either support or degrade my health. Living a healthy lifestyle is a choice that I make each day.My health is my greatest priority. Everything else means little if my health fails.I choose healthy foods and beverages. The food I eat has a huge impact on my health. Choosing which … [Read more...] about I Make Healthier Decisions Each Day