A positive attitude supports my mental and physical wellbeing. Happiness is healing.Being cheerful gives me the motivation and energy to take care of myself. I adopt lifestyle habits that keep me strong and fit.I stay active and exercise regularly. I strengthen my heart and muscles. I increase my flexibility and balance. I take breaks from sitting. I do manual chores … [Read more...] about Happiness Heals Me
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I Am My Own Best Friend
I have decided that it is high time for me to be my own best friend. I am in the process of understanding what that means. I am determined to treat myself better than before.I start with my thoughts. I analyze my thoughts and root out any that are not kind toward myself. I boot out old limiting beliefs that are self-deprecating. I replace those beliefs with … [Read more...] about I Am My Own Best Friend
I Rewire My Brain
I am taking measures to weed out old programs and install new, more efficient programing. I am the programmer of my brain.The more I read about how powerful my beliefs are in programing my life, the more I pay attention to my beliefs. I sort out the old beliefs from my childhood and upgrade them to my adulthood.I become acutely aware of my thoughts. I recognize that my … [Read more...] about I Rewire My Brain
I Maintain My Friendships
My relationships are important to me.I make time for my friends. I stay in touch. I schedule weekly coffee dates and potluck dinners. I plan outings and invite others to join me for fitness classes or concerts in the park.I use technology. When I am unable to see my friends face to face, I communicate online. I post photos on social media. I throw virtual parties and … [Read more...] about I Maintain My Friendships
I Act With Confidence
I am decisive and sure. I believe in myself and my ability to deal with the challenges that come my way.I accept myself as I am. I recognize my strengths and the areas where I need to grow. I let go of judgements and regrets. I treat myself with kindness and compassion. My inner dialogue is gentle and constructive.I take worthwhile risks. I focus on what I have to gain. … [Read more...] about I Act With Confidence