I take charge of my feelings. My happiness comes from within.My life has purpose. I set meaningful goals and strive to reach them. I align my actions with my values. I devote my time to challenging and rewarding activities.I take care of my health and wellbeing. I eat a balanced diet and work out regularly. I sleep well and manage stress.I connect with family and … [Read more...] about I Cultivate Positive Emotions
Support
I Bounce Back From Setbacks
I can handle the ups and downs in my life.I think positive and manage my emotions. I treat myself with compassion and use encouraging self-talk. I count my blessings and notice happy moments. I am an optimist.I reach out for support. Asking others for help when I need it is a sign of strength and wisdom. I turn to my family and friends for comfort and practical … [Read more...] about I Bounce Back From Setbacks
I Adapt Well
I regard change as a natural and inevitable part of life.I focus on what I have to gain. Losses create room in my life for new relationships and experiences.I accept uncertainty. I remember that current conditions are temporary. LIfe is filled with ups and downs. I can make progress even when I have limited information and resources. I pay attention to the things I can … [Read more...] about I Adapt Well
I Do My Part
I believe in the power of community. I remember that I am not alone. I can help overcome major challenges by collaborating with others. My actions have more impact when I work with others toward common goals.I develop mutually supportive relationships. I surround myself with family, friends, and colleagues who challenge and nourish me.I communicate tactfully and … [Read more...] about I Do My Part
I Believe in Myself
I have faith in my ability to do anything I set my mind to. I have proven myself to be a capable person. I am proving to myself that I am becoming even more capable each day.I have skills. I have the skills required to be successful. If there are any skills I am lacking, I am capable of learning them quickly. I believe in my skills and my ability to learn.I have … [Read more...] about I Believe in Myself




