Today is an opportunity to take a step forward.I refuse to live in regret or let fear rule my life. I choose to live.I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health.I engage in physical … [Read more...] about Today Is A Way Out
Today
Today Is A Clean Slate
I am hopeful and enthusiastic.I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward.I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
Today Is An Adventure
I am open to new experiences.I sample unfamiliar foods. I shop at farmers markets and ethnic supermarkets. I browse online at tea shops and gourmet grocers. I try out new restaurants and food trucks.I vary my workouts. I go rock climbing in place of my usual CrossFit class. I sign up for archery classes. I buy a hula hoop and run backwards.I stretch my skills at … [Read more...] about Today Is An Adventure
Today Is All I Have
I recognize that the past is behind me, and my attempts at getting them back are a waste of time. I let go of yesterday and make today my most productive time ever.As I ponder over my thoughts, I resist thinking that my past defines me. Although my past created me, I hold myself back from assuming it can hold me back from living the life I want. I know that I am free to … [Read more...] about Today Is All I Have
Today Is A Gift
I am very grateful for today and appreciate every second of my life. I choose every day to live fully.Each morning, I wake up feeling powerful and refreshed. The sun shines brightly through the window, giving me energy and making me realize how beautiful everything looks.I watch birds fly and smell the air as I breathe deeply. Life is incredible!My eyes open wide as … [Read more...] about Today Is A Gift