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Learning From Mistakes Makes Me Stronger

August 25, 2022 by Bryan K

mistake strong learn knowledge lesson life wise wisdom response blame remind challenge try forgive comfortable learn hide

The older I get, the wiser I become. My life lessons help me grow, and I learn to cope with challenges by looking back at my experiences and applying those lessons. When faced with similar circumstances, I can remind myself of my knowledge and use the lesson learned. I am gaining wisdom through my experiences. I understand that controlling everything is impossible. … [Read more...] about Learning From Mistakes Makes Me Stronger

Today Is A Way Out

July 28, 2022 by Bryan K

today way out opportunity forward live regret choice fear focus health relationship activity lifestyle improve happy hope comfort bold try new start determined goal accomplish commit value

Today is an opportunity to take a step forward. I refuse to live in regret or let fear rule my life. I choose to live. I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health. I engage in physical … [Read more...] about Today Is A Way Out

Today Is A Clean Slate

July 27, 2022 by Bryan K

today clean slate hopeful enthusiastic believe chance forgive resent regret peace eager forward try habit environment time positive influence goal small expectation progress fresh start abilities focus control

I am hopeful and enthusiastic. I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward. I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate

I Do What Works

July 10, 2022 by Bryan K

do work solution result focus simple value priority moment present routine budget specific clear goal challenge flexible ego judgment risk reward life peace action try effective practical logical organize stress accomplish

I focus on solutions and results. I keep things simple. I understand my values and priorities. I live in the present moment. I follow daily routines that make my life easier. I stick to my budget. I pay attention to one task at a time. I disconnect from technology for at least one hour each day. I set clear and specific goals. I aim for targets that are challenging and … [Read more...] about I Do What Works

I Am Strong And Fit

July 5, 2022 by Bryan K

strong fit care body mind slow appreciate pause breath device confidence principle choice align value risk try gratitude optimism accept fun love laugh play balance priority goal pressure adapt setback delay stable secure pursue enjoy habit

I take care of my body and mind. I slow down. I appreciate each moment. I shorten my to-do list. I pause to take deep breaths. I turn off my devices for at least one hour each day. I build my confidence. I stand up for my principles and make choices that align with my values. I take risks and try new things. I cultivate gratitude and optimism. I accept myself as I … [Read more...] about I Am Strong And Fit

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