The older I get, the wiser I become. My life lessons help me grow, and I learn to cope with challenges by looking back at my experiences and applying those lessons. When faced with similar circumstances, I can remind myself of my knowledge and use the lesson learned. I am gaining wisdom through my experiences. I understand that controlling everything is impossible. … [Read more...] about Learning From Mistakes Makes Me Stronger
Try
Today Is A Way Out
Today is an opportunity to take a step forward. I refuse to live in regret or let fear rule my life. I choose to live. I focus on my health. I choose to have a healthy relationship with food and with my body by choosing healthy foods and drinking lots of water. I start exercising. I vow to take small steps each day to strengthen my health. I engage in physical … [Read more...] about Today Is A Way Out
Today Is A Clean Slate
I am hopeful and enthusiastic. I believe in second chances. I forgive myself and others. I let go of resentments and regrets. I am at peace with the past and eager to move forward. I try new things. I am creative and flexible. I start my day with an exercise class instead of my usual run on the treadmill. I eat lunch at a restaurant that just opened. I suggest a stand-up … [Read more...] about Today Is A Clean Slate
I Do What Works
I focus on solutions and results. I keep things simple. I understand my values and priorities. I live in the present moment. I follow daily routines that make my life easier. I stick to my budget. I pay attention to one task at a time. I disconnect from technology for at least one hour each day. I set clear and specific goals. I aim for targets that are challenging and … [Read more...] about I Do What Works
I Am Strong And Fit
I take care of my body and mind. I slow down. I appreciate each moment. I shorten my to-do list. I pause to take deep breaths. I turn off my devices for at least one hour each day. I build my confidence. I stand up for my principles and make choices that align with my values. I take risks and try new things. I cultivate gratitude and optimism. I accept myself as I … [Read more...] about I Am Strong And Fit