I learn how to make changes in my life. I use effective planning to guide my actions. I ask myself why I need to make this change. Then I create an intention statement. I plan my actions using the 5-Step Action Plan. When I experience an obstacle or resistance, I notice it. I acknowledge the emotion that comes up. Then I take appropriate actions to address the … [Read more...] about I Am A Master Of Change
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I Become Wiser The Older I Get
As I mature, I become more tolerant of the feelings and opinions of others. I stop and think if someone feels hurt by something I have said or done instead of jumping to conclusions. I recognize that jumping to conclusions rarely makes things better. I keep an open mind and heart when I speak. I wait, and I hear everything out before deciding how to respond. I learn through … [Read more...] about I Become Wiser The Older I Get
I Am Patient And Respectful To The Elderly
I practice patience and compassion with my elders. I help them live independently. They teach me about living fully in the here and now. I honor the wisdom and experience of those who have lived long lives. I offer kindness and understanding when interacting with an elder. I recognize that their youth and vibrancy have faded. They might move slower than I do. They may … [Read more...] about I Am Patient And Respectful To The Elderly
Helping Others Helps Me Grow Stronger
I learn through trial and error how to best help others. I try to see things from another person’s point of view. I try to put myself in their shoes. I try to understand how they might feel and why they may think or behave as they do. Through learning with others, I understand myself. I become more patient, flexible, and understanding. I know empathy and compassion. I … [Read more...] about Helping Others Helps Me Grow Stronger
I Wake Up Each Morning Ready To Face Whatever Challenges Come My Way
Each day gives me new opportunities to grow and learn. On the other hand, every day presents obstacles to help me change or grow. Each day I decide how I can handle these daily struggles. My mind is always open to learning something new. I resist the fear of failure because I have learned to trust in the goodness of others. I understand I allow worry to hold me back … [Read more...] about I Wake Up Each Morning Ready To Face Whatever Challenges Come My Way