I am grateful that I have come to appreciate myself more. I am happy that I know my worth. I feel gratitude at finding my new value.Now that I value myself more, I am more confident in speaking my truth. I can leave the old, people-pleaser patterns of my past behind.I have done my due diligence. I have taken all the classes. I have studied with the masters. I have done … [Read more...] about I Recognize That I Am Worthy
value
I Lose Weight And Keep It Off
I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off
I Create The Life I Want
I am powerful and capable.I explore my purpose. I understand my values and priorities. I define my own path. My vision and direction are clear.I set specific and compelling goals. I am committed to personal development. I wake up feeling motivated and excited. I stretch my skills and perform at a higher level. I give myself something to strive for.I build my … [Read more...] about I Create The Life I Want
I Minimize Stress
I am calm and collected. I look on the bright side. I view challenges as opportunities to learn and grow. I focus on solutions. I notice the pleasant things that happen each day and cultivate a sense of gratitude.I slow down. I take refreshing breaks while I am working. I tackle one task at a time. I make deliberate choices rather than rushing around.I shorten my to-do … [Read more...] about I Minimize Stress
I Value My Self-Worth
I am learning to value myself more. I realize that I can only attract what I feel I am worth. Like attracts like.I do a deep dive into my psyche to uncover any hidden negative thoughts or beliefs about myself. I do whatever it takes to heal that aspect of my past.I take a look at my family patterns and institute new, positive routines of relating to each other.I … [Read more...] about I Value My Self-Worth




