As I mature, I become more tolerant of the feelings and opinions of others. I stop and think if someone feels hurt by something I have said or done instead of jumping to conclusions. I recognize that jumping to conclusions rarely makes things better.I keep an open mind and heart when I speak. I wait, and I hear everything out before deciding how to respond. I learn through … [Read more...] about I Become Wiser The Older I Get
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Helping Others Helps Me Grow Stronger
I learn through trial and error how to best help others. I try to see things from another person’s point of view. I try to put myself in their shoes. I try to understand how they might feel and why they may think or behave as they do.Through learning with others, I understand myself. I become more patient, flexible, and understanding. I know empathy and compassion.I … [Read more...] about Helping Others Helps Me Grow Stronger
I Think For Myself
I learn to think independently, and I know how to look at things differently.My natural curiosity leads me to seek out the answers to many questions. I always listen to my inner mentor.I understand that sometimes people choose to answer in silence. I respect other people’s silence. They may wish for me to seek my own answer. Or they may be honest in their silence.I … [Read more...] about I Think For Myself
I Choose My Fate
I design my own life based on my own principles, regardless of what others say that I should think and do.I honor my inner truth.I refrain from being hooked into the drama of the world. Just as the wise, old fish knows a hook when he sees one, I choose to be free from the influence of current trends or popular ideas of the moment.I stay awake and aware. I stay … [Read more...] about I Choose My Fate
I Am Consistent
Repeating little things gives me big results.I eat a nutritious diet. I enjoy meals and snacks full of vegetables, fruits, and other whole foods. I limit empty calories even on holidays and business trips.I exercise regularly. I work out at least four or five days each week. If I am tempted to skip a day, I do a mini session, instead, to help me stay on track.I … [Read more...] about I Am Consistent