I am strong. I am well. I am vibrant and resilient. My body is amazing!I am free from infirmity or disease. I have an incredible immune system. I vanquish any illness immediately. I stay well despite what is going on around me. I am in superb health!I know that having a positive attitude strengthens my immune system. I also know that having an irrepressible sense of … [Read more...] about I Am Healthy
Well
I Am Well
I am happy, healthy, and loved.I take care of my body and mind. I eat nutritious whole foods and exercise regularly. I avoid excess sugar and salt. I aim for 8 hours of sleep each night and manage stress. I get appropriate medical screenings and follow my doctor’s recommendations.I cultivate close and mutually supportive relationships. I spend time with my family and … [Read more...] about I Am Well
I Bask In The Perfection Of All That Is
Today is a perfect day.I feel the sunshine with just the right amount of warmth on my skin. I notice that the light from the sun is the perfect amount of light to be enjoyable. I feel the breeze tousle my hair about my face like it is teasing me to come play in the garden.I listen to the sound of silence wafting through the air. I breathe in serenity.I know that all … [Read more...] about I Bask In The Perfection Of All That Is