I am clear with my boundaries for my own mental and physical safety. Taking care of myself first lets others know what is safe for them.I base my boundaries on my principles. I have solid principles. I know my values. I avoid crossing my boundaries into questionable territory.I stand up for myself. I speak up for myself whenever the occasion calls for it.When I come … [Read more...] about I Create Safe Boundaries
I Am Friendly
I radiate warmth and kindness. I start conversations. I practice my small talk at airports and coffee shops. I give others compliments and praise. I want them to feel comfortable and relaxed around me.I listen attentively. I make eye contact and ask relevant questions. I let others know that I care about their opinions and experiences.I share my thoughts and feelings. I … [Read more...] about I Am Friendly
I Share My Feelings
I allow myself to be vulnerable. Talking about my feelings reduces stress and helps me to make sound decisions. I find it easier to overcome obstacles and resolve conflicts. My anger and sadness seem less intense when I share them with someone I trust.Opening up deepens my relationships. I realize how much I have in common with others. I feel supported and cared for.I … [Read more...] about I Share My Feelings
I Am Resilient
I totally acknowledge and appreciate my resilience. I realize my strength in all the areas of my life. I marvel at how resilient both my body and mind are!I am notified by a tiny “pop up” in my brain whenever negative thoughts arise. My inner hero replaces those thoughts with positive, self-affirming thoughts.My inner archeologist digs down to unearth antiquated … [Read more...] about I Am Resilient
I Keep Moving
I lead an active life.I look for ways to burn more energy throughout the day. I reduce the amount of time that I spend sitting.I stick to my workout program. I condition my heart and build my muscles. I develop a variety of activities that I enjoy. I run outdoors and on the treadmill. I lift weights and go to CrossFit classes. I do yoga and play sports.I stand up … [Read more...] about I Keep Moving