I am calm. I protect my mental and physical wellbeing. Managing my stress levels helps me to think more clearly and perform more effectively. I build my strength and resilience.I meditate and pray. I slow down and breathe deeply. Connecting with the divine helps me to recognize my true power.I think positive. I remember that setbacks are temporary. I look for the … [Read more...] about I Deal With Stress Constructively
Family Time Lifts My Emotional Burdens
There are people in my life who make my dark days bright. I consider them family even when we are unrelated.Sharing the same space with family nurtures my soul. On days when I am weary from difficult situations, I turn to those special people for renewal. My time with them allows me to offload the burdens and replace them with positive energy.I enjoy my evening phone … [Read more...] about Family Time Lifts My Emotional Burdens
My Outlook Is Positive
I am happy and hopeful. I look on the bright side. I value each experience that gives me an opportunity to learn and grow. I focus on what I have to gain instead of being concerned with what I may lose. I cultivate a sense of gratitude and abundance.My self-talk is encouraging and compassionate. I recognize my strengths and talents. My confidence increases.I find … [Read more...] about My Outlook Is Positive
I Let Go Of Negativity In My Mind And Body
I choose to live my life in a positive environment and with a positive outlook.When I feel negativity in my body, I relax and allow it to flow out from me.I experience negativity as tension in my body. I can feel that tension and release it. I focus on the tension and allow that part of my body to relax. The tension and negativity flow out of my body very quickly.My … [Read more...] about I Let Go Of Negativity In My Mind And Body
Challenging Times Are Only Temporary
Challenging times are only temporary, so I refuse to worry about them. I know that any negative circumstances in my life always pass soon enough.I am a patient person, and I can easily bide my time until the situation changes for the better. I am free of concern when challenging times happen in my life.I can often speed up the time it takes to overcome an obstacle in my … [Read more...] about Challenging Times Are Only Temporary