I look forward to my gardening day each week. It brings me such relaxation to spend time with nature. It heals emotionally and physically.My favorite gardening activity is uprooting weeds. This activity reminds me of the importance of cleaning out the unhealthy clutter. I see how much my plants thrive when I remove the threats around them. It inspires me to do the same in … [Read more...] about Thought: Gardening is Therapeutic
Affirmation: I Stay Strong
I stay strong.I am powerful. I possess the strength and energy to deal with any hardship. I remain calm under stress. I face my fears and manage my doubts. I take deep breaths and collect my thoughts.I reach out for support. I let others know how they can help me.I rely on my faith. I meditate and pray. I think about the meaning and purpose of my life. I search for … [Read more...] about Affirmation: I Stay Strong
Reflect: Forgiveness is Liberating
Forgiveness is liberating.I pardon myself and others for past disappointments. Forgiveness sets me free.I deepen my compassion.I put myself in the shoes of the person who wronged me. I try to look at events from their perspective. I remember the occasions when I have needed to be pardoned. It is easier to forgive when I search for common ground and … [Read more...] about Reflect: Forgiveness is Liberating
My Heart Is Open To Receiving Love
Today, I build loving relationships. I reach out to others with an open heart.I develop the courage to be vulnerable. I focus on what I have to gain. Feeling embarrassed or rejected for a brief moment is a small price to pay for being able to find close friends or a romantic partner.I start small. I accept favors from coworkers and party invitations from friends. I … [Read more...] about My Heart Is Open To Receiving Love