I enjoy happiness and tranquility. I slow down. I focus on one thing at a time. I sit down to eat. I take breaks in between business meetings and household chores.I savor small pleasures. I spend time outdoors watching sunrises and listening to birds sing. I treat myself to soft sweaters and warm blankets. I browse through photos of family and friends.I clear away … [Read more...] about Peace Is Beautiful
My Time Is Precious
I treat each day like a valuable gift. I track my activities. I start a journal to figure out where my time goes. Being informed helps me to change my habits and make wiser decisions.I block out time for my top priorities. I take care of the essentials first, like bonding with family and friends and pursuing my personal goals.I limit distractions. I turn off the TV and … [Read more...] about My Time Is Precious
My Potential Keeps Growing
I grow smarter and more capable each day.I try new things. I visit different neighborhoods and foreign countries. I make art. I listen to country music instead of jazz. I stimulate my curiosity.I continue learning. I read books and listen to podcasts. I earn certifications online or attend classes at a local university. I study sustainable farming and international … [Read more...] about My Potential Keeps Growing
My Home Is A Healing Space
I create a positive environment for my family, friends, and me.I clear away clutter. I put things back when I am done using them. I gather up items I seldom use and donate them to charity. Keeping my house tidy reduces stress and saves time on cleaning.I bring the beauty of nature indoors. I maximize natural light. I decorate with fresh flowers and bowls of fruit.I … [Read more...] about My Home Is A Healing Space
My Body Loves Exercise
I am eager to work out.I start my day with a morning run. I keep my sneakers by my front door. I explore the forest trails at my neighborhood park or use the track at a nearby high school.I visit the gym at lunch. I take dance classes or work with an instructor.I train at home after work. I design a space where I can move around freely. I lift free weights or do mat … [Read more...] about My Body Loves Exercise