I feel comfortable and at ease.I stretch my muscles. I stand up and move around when I am sitting for long periods. I learn exercises I can do at my desk or in my car.I build up my strength. Developing a powerful core takes pressure off the rest of my body. I slow down the aging process.I work on my balance. I avoid injuries and feel steady on my feet.I inhale … [Read more...] about My Body Is Relaxed
Knowledge Gives Me Power
I engage in lifelong learning.I explore my purpose. Studying different subjects helps me to understand myself and the world around me. I develop my abilities and open up new opportunities.I advance my career. I acquire the qualifications I need to do meaningful work. I prepare myself to take on more responsibility. I keep my skills up to date and relevant.I discover … [Read more...] about Knowledge Gives Me Power
I Work Efficiently
I use my resources wisely.I schedule my time. I block out slots in my calendar for my priority projects. I give myself deadlines for completing tasks. I arrange my activities to take advantage of the hours when my performance peaks.I clear away clutter. I keep my home and office organized and neat.I limit distractions. I check messages at designated times instead of … [Read more...] about I Work Efficiently
I Take Deep Breaths
I am filled with peaceful energy.I use my breath to relax. I pause in between errands and business meetings. I go outside or sit down in a comfortable chair. I release tension and anxiety.I use my breath to subdue anger. When I am in a conflict with a friend or coworker, I stop and consider the situation from their perspective. I think before I speak, so I can make my … [Read more...] about I Take Deep Breaths
I Stand In Quiet Confidence
Just as the stag stands majestically at the top of the hill, I choose to stand in quiet confidence. I am enough, just as I am.I am starting to realize my magnificence. I also see the magnificence in all beings. I truly see the majesty of this beautiful world.I stand tall. I feel my feet fully rooted into the ground. I feel my stability. I feel my strength. I feel my … [Read more...] about I Stand In Quiet Confidence