I am beautiful inside and out. I strengthen my body and mind.I eat nutritious whole foods and exercise regularly. I manage stress and sleep well. I am healthy and fit.I connect with family and friends. I develop close and mutually supportive relationships. I validate others’ feelings and experiences. I raise my children to become responsible and independent. I am a … [Read more...] about I Shine Brightly
I Shape My Life
My choices determine my experiences. I clarify my purpose. I think about my values and priorities. I know what I want out of life. My direction is clear.I set compelling goals. I give myself something to strive for. I create short- and long-term objectives with specific timelines. I evaluate my progress regularly.I work hard. I put forth consistent effort.I manage … [Read more...] about I Shape My Life
I Like A Challenge
Overcoming difficulties builds my character. Challenges teach me to be more compassionate. I increase my awareness. I feel more connected to others knowing that they struggle like me. I reach out with patience and kindness.Challenges increase my skills. I test my abilities by taking risks. I add to my achievements and accomplishments.Challenges make me wiser and … [Read more...] about I Like A Challenge
I Let Go
I realize that I can let go to a greater extent than I have in the past. I recognize that I could “just let it flow” more often.I am learning that, when I have done all I can in a situation, it is best to just let go - let go of any attachment to the outcome and know that things turn out for the best.I realize that it is easier for me to control things than let them go. … [Read more...] about I Let Go
I Have Everything I Need Within Me
I am fully equipped to master my own life. I am prepared.I am grateful that I have had parents who taught me to be prepared. I am grateful for all the experiences I have had in my life that have brought me to this new level of understanding.I am proud of how far I have come in my life.Just as I have learned to prepare for a camping trip, I have all the equipment to … [Read more...] about I Have Everything I Need Within Me