Overcoming difficulties builds my character. Challenges teach me to be more compassionate. I increase my awareness. I feel more connected to others knowing that they struggle like me. I reach out with patience and kindness.
Challenges increase my skills. I test my abilities by taking risks. I add to my achievements and accomplishments.
Challenges make me wiser and stronger. I gain new knowledge and insights. I become more successful and resilient.
I seek out challenges in my personal and professional life.
I deepen my relationships. I allow myself to be vulnerable. I share my thoughts and feelings. I show my affection. I honor my commitments and work through conflicts.
I nurture my mental and physical health. I deal with daily stress constructively. I exercise regularly and eat a nutritious diet. I follow my doctor’s recommendations.
I take on demanding projects at work. I try new things. I practice public speaking and sign up for courses on business math or computer coding.
I fill my free time with enriching activities. I study foreign languages and gourmet cooking. I play sports and make art.
I explore my spirituality. I examine myself with honesty and courage. I listen to different viewpoints with an open mind. I search for my purpose and apply my faith to my daily choices.
Today, I view challenges as opportunities. I use hardships to create a more joyful and meaningful life.
- How does accepting reality give me more confidence?
- What is one example of how a setback motivated me to make positive changes?
- How does mindfulness help me to deal with challenges?