I make my health a top priority.I lose excess weight, especially around my waist, with an active life and a healthy diet.I take more steps each day. I avoid prolonged sitting. I get up at least once an hour to move around and stretch my muscles. I do aerobic exercises that make my heart pump faster, like running and biking. If I need to protect my joints, I use low … [Read more...] about I Take Care Of My Heart
I Shop Mindfully
I am a wise consumer.I stick to my budget. I reduce stress and enhance the quality of my life by staying on top of my finances. I build up my savings and spend only what I can afford.I value experiences more than possessions. An inexpensive weekend camping with my family gives me more pleasure and satisfaction than having the widest television on the block.I … [Read more...] about I Shop Mindfully
I Share Feedback
I use constructive criticism to develop supportive relationships and healthy communication. I give feedback tactfully. I examine my intentions. I ensure that I sincerely want to help others. I balance my feedback so that I see the full picture and pay adequate attention to areas of strength and weakness.I provide specifics. I use clear language and describe real situations … [Read more...] about I Share Feedback
I See Inspiration In All Things
I know that everything I do and everyone I meet has some inspirational message for me.I am having fun seeing all the messages. I can gain wisdom from large things and small things.I see metaphors and messages throughout my world.I love to see tiny ladybugs. I am grateful that they have shown up at just the right time to give me a message of happiness and that all is … [Read more...] about I See Inspiration In All Things
I Make Decisions That Support My Highest Good
When making a decision, I consider how my options impact my life. The decisions I make support me, my goals, and my values. Each decision I make brings me closer to living my ideal life.I know that a bad decision can take my life off course. I have made a few poor choices in the past, but I make much wiser decisions now.I examine the long-term consequences of my … [Read more...] about I Make Decisions That Support My Highest Good