Fitness is important to me. Running helps me to condition my heart and manage my weight. My bones and muscles grow stronger. I feel lighter and more alive.I create habits that make running a consistent part of my life.I make running a priority. I block out time for exercise in my schedule. I try to run at the same time each day. I fit it in before work or during my … [Read more...] about I Love To Run
I Am A Poised Presenter
I am happy that I have taken the time to study presenting and leadership. I am proud of myself for how far I have come as a presenter.I am grateful for all the classes I have taken in body language. I am grateful for all I have learned about leadership. I am applying everything I have learned in order to become a poised presenter.I am thankful for all the knowledge I … [Read more...] about I Am A Poised Presenter
I Lose Weight And Keep It Off
I am healthy and fit.I manage my weight because I value my health. I love my body and respect its needs. Taking care of myself helps me to lead a long and active life.I avoid fad diets. I adopt healthy habits that I can stick with for the long run.I keep track of what I eat. I use a journal or an app on my phone, so I have an accurate picture of how much I consume. … [Read more...] about I Lose Weight And Keep It Off
I Embody Strength
I train my body and mind. I do exercises for my muscles and my brain. I visit the gym and the library. I acquire more knowledge and skills. I continue learning about myself and the world around me.I embrace challenges. I stay strong during difficult times. I possess abundant energy and stamina.I live mindfully. I do one thing at a time. I make intentional choices that … [Read more...] about I Embody Strength
I Take One Step At A Time
A slow and steady approach keeps me happy and fulfilled.I break big projects down into smaller tasks. I find a starting point. I identify one thing I can do now. I build momentum that carries me forward.I set short term goals and celebrate my progress. I give myself something to strive for each day. I stay motivated even when my final destination is far away. I notice … [Read more...] about I Take One Step At A Time